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March 2019

Art of Viniyoga – Cheltenham

March 30 @ 10:30 am - 5:30 pm GMT
St Andrews Church Centre, Montpellier Street
Cheltenham, Gloucestershire GL50 1SP United Kingdom
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£595 – £625

This course will be run as a single introductory day, followed by 3  weekends (Sat-Sun). It is the gateway into these teachings: if you wonder what’s different about this approach, or indeed if you’d like to review your understanding, then this course is for you. We explore the way the spine moves; the principles behind asana including counter posture; breath in asana and sequencing; concepts from the Yoga Sutra, (including learning to chant); the intelligent cultivation of a pranayama practice…

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